Temple Grandin invented what’s commonly called the “hug machine.” She designed it herself as a teenager to help calm her anxiety and sensory overload by giving deep pressure stimulation similar to a firm hug. This device is also known as the squeeze machine or hug box, and versions of it have been used to help people with autism feel calmer through controlled pressure. #autismawareness #autismspectrumdisorder #templegrandin #scientist #autisticscientist #understandautism #AutismAcceptance | Anna

Hug therapy “Hug therapy” refers to a form of therapeutic practice that involves the use of hugs or physical touch to promote emotional wellbeing and reduce stress. The idea behind hug therapy is based on the belief that physical touch, particularly in the form of hugs, can have positive effects on both mental and physical health. Hugging is known to release oxytocin, often referred to as the “love hormone” or “bonding hormone,” which can contribute to feelings of trust, relaxation, and overall