Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com
powerliftingtechnique.com
Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com
The upright row vs lateral raise are compared, including how to perform each exercise, the benefits, and which one you should do based on your goals.
Feb 18, 2015
Upright Row Benefits
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
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Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
FacebookRobin Seidl
222 views3 months ago
Upright Row Mistakes
UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us
0:08
UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us
FacebookDarrell Patterson
472 viewsJan 10, 2024
9 Best Upright Row Alternatives: How To, Videos, & Tips | PowerliftingTechnique.com
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Bent-Over Row vs Upright Row: Pros, Cons, and Differences | PowerliftingTechnique.com
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barbend.com
Upward rows, or upright rows, are a staple for building strong, well-defined shoulders and upper back. Here's why they're important: First off, they target the deltoids, particularly the lateral delts, which are key for that broad-shouldered look. They also engage the trapezius muscles, which run along your upper back and neck, contributing to overall upper body strength and posture. Another big benefit is that upright rows help improve shoulder stability and mobility. By working through a full
0:13
Upward rows, or upright rows, are a staple for building strong, well-def…
222 views3 months ago
FacebookRobin Seidl
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63K views · 468 reactions | This doesn’t replace normal upright rows...
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