How to do a Tricep Dip
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YouTubeDerek Chow Method
How to do a Tricep Dip
Performing a tricep dip is a great way to target your triceps and build upper body strength. Here's a simple step-by-step guide to do it: 1. Set Up Your Equipment: Find a sturdy bench, chair, or dip station. Place your hands on the edge, fingers facing forward, and palms flat on the surface. 2. Position Your Body: Sit on the edge of the bench ...
605 views10 months ago
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