WHY ZUU EXISTS Many think at zoo is about bodyweight movement, mobility, quality of life, strength, human touch, connection and more. You wouldn’t be mistaken for saying all of these but exist why ZUU started is none of these. I come from construction. I was an alcoholic that battle the drink for over 20 years. I had a young family with three daughters under the age of nine and was about to lose all of that and my marriage. I went to a park in 07 by myself not to get fit but to come face-to-face
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WHY ZUU EXISTS Many think at zoo is about bodyweight movement, m…
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HOW DO I INTEGRATE ZUU INTO WEIGHTS? Many people think bodyweight movement has to be done on its own. Maybe some use exercises for super set or pre fatigue. But watch this flow and try and work out its connection to the weighted exercise. When I train with weights athletes and showcase these sorts of formats it opens up wonderful opportunities to the possibilities this unique style of formatting can bring. In the coming months I’ll be releasing a weekly workout where I integrate ZUU with a weigh
HOW DO I INTEGRATE ZUU INTO WEIGHTS? Many people think bod…
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WHAT TO EXPECT FROM ZUU Now that I’ve found the one thing. ZUU DAY JULY 23rd - $120 ZUU COURSE JULY 24th - $500 This course will become known as the Hardest Physical Course On Earth. ZUU COURSE JULY 24TH!(8 hours) $500 This will become known as the “Hardest Physical Course On Earth” Extremely brutal format. Probably be sore for 7-10 days Most likely spew. If that scares you it’s not for you. If it excites you then get to it. No CECs I’m done with that shit. Open to all of you for freaks out ther
WHAT TO EXPECT FROM ZUU Now that I’ve found the one thing. ZUU …
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14 reactions | Another B&B ZUU workout. Over here in Rome  ZUU serves me extremely well. Zero equipment and remaining low impact it keeps me moving and healthy. Remember moving freely should be your first fitness goal, Too many get caught up on building muscle and dropping body fat. Take care of the movement piece and the rest will follow as you build intensity. Will you give this a go? #zuufitness #fitnessmotivation #getfit #homeworkout #bodyweightworkout | The ZUU | Facebook
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14 reactions | Another B&B ZUU workout. Over here in Rome  Z…
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THIS WILL TEST YOU 🫵🏾 The combinations to ZUU are endless. Like water the ZUU system can flows into whatever areas a coach decides to use it in. Physical Mental Emotional And more. This is Z U U #fitdad #fitnessmotivation #zuufitness #starttoday | The ZUU
THIS WILL TEST YOU 🫵🏾 The combinations to ZUU are endless. …
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RepostBy @nathanhelberg: "🔥ZUU HOME WORKOUTS🔥 ———————— The most intense ground - based movement system created in Australia 🇦🇺 getting you results with no equipment. Taught to elite sports, armed forces and educating fitness professionals for the last 10 years ZUU is incredibly effective✅✅ ———————— Try this ZUU combination: 10 x #kicksits 4 x laps Gorillas - Reverse Bears 5 x sets 🔥🔥🔥 ZUU Home Workouts Coming Soon with me as your coach 💯🔥 ———————— SAVE AND TAG A MATE TO CHALLENGE ⬇️⬇️⬇️
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RepostBy @nathanhelberg: "🔥ZUU HOME WORKOUTS🔥 ———————…
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12K views · 318 reactions | Try one of my ZUU workouts for yourself...
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12K views · 318 reactions | Try one of my ZUU workouts for yourself...
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Weaponizing human movement is the NEW sports movement cours…
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ZUU Certified Partner gives feedback on ZUU’s new sport’s m…
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11K views · 87 reactions | WHAT IS ZUU? WHO USES ZUU? HOW WIL…
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1.7K views · 66 reactions | What's different about ZUU culture and w…
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The crew on the Melbourne ZUU Bronze working through Cobras to…
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12K views · 83 reactions | The Big Zuu explainer you didn't know yo…
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33 reactions · 7 comments | 3 x HOUR ZUU WORKSHOP COMING …
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3.3K views · 145 reactions | The versatility of #ZUU means you ca…
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20 reactions · 3 comments | Honest thoughts from Amber Walker on h…
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ZUU continues to empower all here in Miami with our culture and und…
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17 reactions | DON’T BOOK ONTO THE NEW ZUU ORIGINS COURSE …
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SHORT SHARP AND VERY VERY EFFECTIVE! 👉 @nathanhelberg * * …
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1.4K views · 71 reactions | Huge shout out to all those completing...
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KICKSITS OF ZUU This is one of my favourite trunk rotation exercises f…
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14K views · 162 reactions | As the endless sagittal work goes on beh…
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FIGHTING THE PANIC ON THAT ONE  #zuufitness #weaponizing…
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Check out our special ZUU class with guest presenter Nathan Helbe…
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